Grown Up Groups

Root. Rise. Bloom. Release.

Healing, like nature, moves in cycles — and so do we.

Tending the Self is a four-part seasonal workshop series for those ready to do the deep, sustained work of becoming more fully themselves by following the wisdom of the natural world — rooting, rising, blooming, releasing. Each workshop can stand alone but those who choose to participate in all four workshops will experience a complete arc of transformation.

Through nature informed somatic practices, expressive arts, mindfulness, and nervous system healing, each workshop invites you to slow down, turn inward, and tend to the beliefs, patterns, and stories that quietly shape everything.

Each session stands alone. And for those who journey through all four — something profound takes root.

Four seasons. Four invitations. One journey back to yourself.

Each workshop can be taken on its own or as part of the full series.

Dates to be announced!

Finding Ground :

New Beginnings :

Honorable Harvest :

Deep Rest :

9am - 4pm, with an hour lunch

Cinnaminson, New Jersey

20 minutes outside Philadelphia

$275 per workshop or $1000 full series

Save $100 when you register for all four workshops!

Reclaim Your Wildness: Embrace Your Personal Power

Annual Trip Next Trip Spring of 2027. Contact Lunden for details.

Camp Taylor and Lakota Wolf Preserve

Columbia, New Jersey

$700

What to expect:

• A visit to the Lakota Wolf Preserve

• Yoga, movement, reflection and art making

• Down time to wander in the woods and sing around the fire

• Shared deluxe camping cabins at Camp Taylor

• 6 meals and snacks

Drawn from the ancient story of La Loba, the she-wolf, this multi-day retreat invites you back to your most untamed self. The she-wolf walks the wilderness slowly, gathering one bone, one piece of her wild self, at a time. She does not rush. Small small, she collects what has been lost — and then she sings over them. This retreat is an invitation into that same unhurried return: through movement, art, song, and time in wilderness, we will gather the pieces of who we are — and breathe them back to life.