(she/her)
Hi, I'm Lunden — a somatic therapist and healer - trauma and attachment expert.
I believe each of us is not only hard wired to survive, but to thrive. The coping strategies and relationship patterns we learn during trauma and hardship that help us survive can be the ones that keep us stuck in survival mode after the threat passes. When given the space to heal our minds, bodies and spirits and tend to our wounds, each of us can heal and return to our true nature - one where we are thriving.
I offer holistic, evidence-based trauma services to individuals, families, and groups — integrating mind, body, and spirit through a range of therapeutic approaches, with a strong emphasis on personal and creative expression.
I believe all things are interconnected. When individuals heal, relationships can be loving, families can operate with more ease, and our communities and societies can function better.
I believe we all are deserving of ease and wellness in our being.
I believe in offering sound evidenced based treatment.
I believe in respecting boundaries and in clear communication.
I believe we are each others keeper.
I believe that BIPOC, LGBTQIA+ and PWD lives matter.
We must honor the history of the land and of this country in order to disentangle our soles from the trauma and atrocities that have been committed here at the personal and systemic levels. I believe trauma therapy must be actively engaged in anti-racism and decolonization of our systems, techniques and language in our efforts to heal and no longer perpetuate the same trauma we try to heal from.
I honor the Lenape and other Indigenous caretakers of the land, air and waters which I now have the deep honor to steward, live and work. I have signed the Treaty of Renewed Friendship with the Lenape-Nation, committing myself to be in right relationship with the Lenape-Nation and to faithfully steward, celebrate, nurture and protect the spirit that resides as part of these lands.
Licensed Counselor in PA and NJ
All of my education is rooted in a mind, body, spirit approach so you can heal your whole self.
Interpersonal Neurobiology
Attachment Therapy
Parts Work
EFT and EMDR
Authentic Movement
Somatic and Dance/ Movement Therapy
Breath-work and Yoga
Mindfulness and Mindful Parenting
Nature Therapy
Creative Arts Therapy
Sand Tray Therapy
Play therapy