Personalized
Join me for one on one coaching to help you achieve congruent integrity.
Are you ready to change? Have you been feeling stuck, something inside of you is not flowing? Maybe you are unsure of what to do next in your life, your desires and creativity feel stunted? Possibly your relationships don't feel satisfying?
Are you wanting to make sustainable changes in your life? This coaching program is designed to help you identify what is and is not working in your life and help identify your values and realign so you can take your life on from a place of congruent integrity.
During this 16 week program you will be led through thought, somatic and creative exercises to identify where you are stuck, to connect with your true nature and values and then to integrate and put these new awarenesses into practice.
16 weeks of support
8 individual 1 hour long sessions (in person or virtual)
While each session is unique modalities incorporated are often sessions are built around motivational interviewing, parts work, somatic, sand tray work, creative arts, eco-therapy and CBT.
weekly encouragement and accountability emails and videos
Journal and prompts
Price $1500
Fall Session
The fall session runs from October to January.
Indivudal sessions are scheduled on the following weeks.
10/5/26, 10/19/26. 11/2/26, 11/6/26,
12/1/26, 12/14/26, 1/4/27, 1/18/27
Spring Session
Individual sessions are scheduled on the following weeks.
2/8/27, 2/22/27, 3/8/27, 3/22/27,
4/5/27, 4/19/27, 5/3/27, 5/17/27